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Take notice of your thoughts. Your thoughts tell your subconscious what you want.. and your subconscious will give you what you want as it wants to serve you.
What do you want?
Feeling stuck ?
Confused ?
Coach@livingfree.co.za
Www.livingfree.co.za
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Schools Holidays is upon us!!! Give them the gift of a creative and fun workshop. We are running creative therapy workshops, teaching skills to cope with : Anxiety Bullying Loneliness Peer pressure Self confidence Emotions.. and so much more These workshops are fun and informative and will equip your kids with life skills to last a lifetime. I know parents are also working, so I am thinking of running two workshops a day.. 9 to 1 and 2 to 5. Let me know if you are interested. R400 per workshop if they attend more than 1. If they attend 2 per day it will be R600. I am based in Woodmead Sandton. All materials and snacks will be provided. To book please mail me on coach@livingfree.co.za Give you children the gift of life skills .. and structured fun these holidays.

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Schools Holidays is upon us!!!
Give them the gift of a creative and fun workshop.

We are running creative therapy workshops, teaching skills to cope with :
Anxiety
Bullying
Loneliness
Peer pressure
Self confidence
Emotions.. and so much more
These workshops are fun and informative and will equip your kids with life skills to last a lifetime.
I know parents are also working, so I am thinking of running two workshops a day.. 9 to 1 and 2 to 5.
Let me know if you are interested.
R400 per workshop if they attend more than 1. If they attend 2 per day it will be R600.
I am based in Woodmead Sandton.
All materials and snacks will be provided.
To book please mail me on coach@livingfree.co.za
Give you children the gift of life skills .. and structured fun these holidays.
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There is so much pressure on our kids these days.. with holidays coming up for many schools, why not give them the gift of therapy with fun.
We are running creative therapy workshops, teaching skills to cope with :
Anxiety
Bullying
Loneliness
Peer pressure
Self confidence
Emotions.. and so much more

These workshops are fun and informative and will equip your kids with life skills to last a lifetime.

I know parents are also working, so I am thinking of running two workshops a day.. 9 to 1 and 2 to 5.
Let me know if you are interested.
R400 per workshop if they attend more than 1. If they attend 2 per day it will be R600.
I am based in Woodmead Sandton.
All materials and snacks will be provided.
To book please mail me on coach@livingfree.co.za

Give you children the gift of life skills .. and structured fun these holidays.
... See MoreSee Less

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We are planning to host HEALING THROUGH CREATIVITY workshops in the July school holiday for children 8 upwards.
Some of the themes are :

Relaxation techniques

Mindfulness through creativity .

Positive thinking through creativity.

How to relieve anxiety through creativity.

Identifying emotions through creativity
Positive affirmations .

How to handle bullying by stepping into your powerful ring.

These will be 5 hour workshops from 9 to 1.
All supplies, snacks and juice will be included.
R800 per child.
Book for 2 or more workshops and pay R400 per workshop.
Early bookings are R600.
We are based in Woodmead Sandton

Please mail me on coach@livingfree.co.za for more details.

Love
Bev
Www.livingfree.co.za
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Goal setting. It works. Www.livingfree.co.za. Change your life. Only YOU can make the choice. Believe in yourself. Listen to that voice that is telling you what you really want to do. And believe you CAN. ... See MoreSee Less

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Choose your battles. Not everything is worth a battle. Www.livingfree.co.za
Coach@livingfree.co.za
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And I know how difficult it is.. but it only through the silence of the calm that we can hear our subconscious give us the answers to all we know already ..
Www.livingfree.co.za
Coach@livingfree.co.za
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We try to make order out of chaos. Therefore we create labels. And then people live up to those labels. I find it all the time.. think about it... a person is sad .. we call them depressed .. they live up to that label and are depressed ... instead of calling an acloholic an ex alcoholic or always an alcoholic even they no longer drink, rather treat them as a non drinker ..
Www.livingfree.co.za
Coach@livingfree.co.za
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You matter. Our emotional healing makes so much difference to our lives .
At times we make ourselves believe it's our jobs, it's money, it's people. But once you get to the ROOT cause of the emotional cause that is holding you back.. I promise you, your future is limitless...
www.livingfree.co.za
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Testimonial:

Hi love, hope you are ok. I was allergic to choc and cheese for a least 25 years and now I can eat them without any problems. It is not an invasive or difficult way to solve your problems and it works immediately. I don't know what else to say. It really works. I had a cheese sandwich yesterday for breakfast.
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There is no failure.. only LEARNINGS. Depending on your perspective and view at that specific point in your life you can see it as positive learnings.
There is GOOD reason for everything. You just need to see it.
Www.livingfree.co.za
Coach@livingfree.co.za
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I am offering a free life coaching 1 hour session for the first 3 bookings I receive.

Change your life.
It's liberating 👓
Www.livingfree.co.za
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Do you wonder why we attract the same experiences into our lives over and over again? ... it's not because we are doing anything wrong.. it's because our subconscious and souls want us to see what we are supposed to learn from the situation and then HEAL from it. Only once we recognize it, can we heal from it, and only once we heal from it can we attract different experiences.
Www.livingfree.co.za
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Ever wondered where the butterfly comes from... how it struggles from the cocoon to magnificence.. when you feel stuck in the cocoon and feel trapped, think of the butterfly. It emerges with wings .. free and beautiful ❤️
Www.livingfree.co.za
Coach@livingfree.co.za
Find your true potential. You have it in you. Just believe it and remember it. It's there.
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You matter. You are good enough. You are important. These are things that we forget. We need to be reminded. And the more we suppress them, the more these feelings manifest in other ways that may seem unrelated. You have nothing to lose and everything to gain by booking a session with me. Change your perspective.
Change your life.
Www.livingfree.co.za. Coach@livingfree.co.za
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Choose it. Believe it. Set it.
Planting your goals in the future .

Www.livingfree.co.za
Contact me for an appointment
Skype session also available.
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Make a choice. It's up to you. You CAN achieve anything. You are meant for great things. Believe it. You know it. Listen to yourself. Trust yourself . And above all BELIEVE in yourself.
Www.livingfree.co.za
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A testimonial : from London (Skype session )

*Bev had put up a post on Facebook about Timeline Therapy, it intrigued me and I was curious.
I commented on her post and we got chatted. Well when she explained to me about Time Line Therapy,
I was fascinated. The thing is I live in the U.K and Bev in South Africa and I really wanted to find out more,
so we decided to set up a Skype session. She sent me info on it, just to help me try understand abit more,
I was even more fascinated and I couldn’t wait for our session.

I often would feel anger in situations and become irritated and snappy, especially towards my kids and partner.
I had self-doubt and often telling myself ‘you’re an idiot, or you can’t do it’. Also felt feelings of fear, sadness, guilt.
I wanted to stop feeling these or at least control them.

When we had our Skype session, I was excited and a little nervous. Bev asked me a lot of questions lol,
Some I was unsure how to answer and she made me feel confident by telling me there is no right or wrong.
Slowly we started targeting my feelings, starting with anger. Well let me tell you I had to think and process how far back
My anger stemmed from. Well once I’d accomplished that I already could feel that emotion getting lighter. And we moved onto
The next emotion and the next and so on. What a feeling of going through all those feelings. I felt like I was on ‘Cloud 9’.

After our session, I was exhausted, which is to be expected. I also had to go fetch my kids from school. The exhaustion dissipated and I
Was elated. I felt happy and calm. I fetched my kids and didn’t feel like they irritated me when they fought or when it was bedtime etc.

What I find now, is that if those negative emotions creep their ugly head, they’re not as fuelled or strong as before. Don’t get me wrong, I am human and do feel them, they’re just don’t lost as long. So for example, If my partner irritates me and makes me angry, it fades and we start talking again, whereas before I could easily ignore him, even for days, until I was ready to talk to him.

I loved my session with Bev and would love to learn and discover more.
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